![]() ![]() They knew that a product with much less fat was likely to be much less tasty.īut it wasn’t long until they spotted a lucrative opportunity - they simply replaced fat with sugar. Initially, food manufacturers were deeply concerned about how fat was rapidly becoming the bad guy. If you'd like to learn about your gut microbiome and how to boost your “good” bugs, you can take this free quiz today. We've identified 15 “good” gut bacteria associated with positive health measures and 15 “bad” gut bacteria linked to worse health, including excess weight. Losing weight can be challenging, and many factors play a part.įor instance, ZOE scientists have shown that the billions of bacteria living in your gut are vital for good health. Increasingly, dietary fat was declared the single most important cause of obesity and heart disease.Īnd in 1992, the United States Department of Agriculture (USDA) released its first “food pyramid,” which helped enshrine fat as the bad guy. Because experts believed that a low-fat diet would help people with obesity lose weight, the diet-heart hypothesis received a boost.Īlthough still a theory, medical professionals and public health bodies embraced the hypothesis. Then, in 1983, a long-term study concluded that obesity was an independent risk factor for heart disease. The document explained that too much fat, sugar, and salt are directly linked to heart disease, cancer, obesity, and stroke. Senate's Select Committee on Nutrition and Human Needs published the “Dietary Goals in the United States” report. The low-fat ideology started ramping up in 1977 when the U.S. ![]() But they also made it clear that evidence for the dietary fat-heart disease link was not yet conclusive. Therefore, limiting fat intake would reduce heart disease risk.įollowing the latest research, the American Heart Association recommended that individuals most at risk of heart disease reduce their fat intake. The diet-heart hypothesis states that diets high in saturated fats and cholesterol cause coronary heart disease. As scientists began to investigate, the diet-heart hypothesis was born. However, by the middle of the 20th century, the medical profession stepped in.Īt that time, coronary heart disease was the largest killer of people in the U.S., so doctors were keen to identify risk factors. Initially, low-fat and low-calorie diets were mostly promoted by magazines and word of mouth. In the 1920s, as fashions became more revealing, the desire to attain the “perfect” body shape intensified. As a telling sign, public weighing scales first appeared in the 1890s.Īt that time, people knew that fat contained more calories than an equivalent weight of protein or carbohydrates so fat was the obvious food component to avoid. By the late 1800s, dieting and the pursuit of a slender body were starting to become popular in the United States. The Western world’s obsession with avoiding fat has a long history. If you’d like to learn more about which foods are best for your body, start by taking our free quiz. However, we also know that everyone responds to food differently. But in this article, we’re focusing on manufactured, processed, or ultra-processed low-fat products.Īt ZOE, we know that the key to good health is eating a wide range of natural, fresh produce, including plenty of plant foods. ![]() We’ll ask whether they’re really good for you and how this obsession with low-fat produce started.īefore we get going, it’s worth noting that many fresh foods are naturally low in fat, such as fruits and vegetables. In this article, we’ll take a look at low-fat products. If a product typically contains fat, you can guarantee that a food manufacturer somewhere is marketing a low-fat version. Low-fat yogurts, spreads, chips, mayonnaise, sauces, cereals, and sides - the list goes on.
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