Swap the position of your legs on the way down to land in a lunge position with the opposite leg forwards.B A C K S Q U A T 4 5 7 0 % 3 - 4 M I N S I T B A C K A N D D O W N, 1 5 ° T O E F L A R E, D R I V E Y O U R K N E E S O U T L A T E R A L L Y D E A D L I F T 2 8 6 5 % 3 - 4 M I N B R A C E Y O U R L A T S, C H E S T T A L L, H I P S H I G H, P U L L T H E S L A C K O U T O F T H E B A R P R I O R TO MOVING IT OFF THE GROUND B A R B E L L H I P T H R U S T 3 1 0 - 1 2 6 2 - 3 M I N T U C K Y O U R C H I N A N D R I B C A G E D O W N, O N L Y M O V E Y O U R H I P S. Then drive back up and jump, bringing your knees up towards your chest. If you’re struggling to make the switch before landing, go back and master the jump lunge without a tuck.įrom standing, step forwards into a lunge, lowering your body until both knees are bent at 90°. The jump lunge with tuck is a great way to strengthen all the muscles in your legs along with your core – and to show off, because it is not easy. ![]() The straight jump lunge is another great plyometric exercise to consider, and combining it with the tuck jump makes it a truly testing experience.
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